This English course aims to cement your knowledge of this international language by examining all the expressions related to fitness and exercise. You can talk about topics such as diet healthy and unhealthy habits and calories amongst other terms associated with this subject area. We provide examples of how exercise should be part of a healthy daily routine. Once you have learned the vocabulary related to diet and fitness we will show you how to use this knowledge practically while exploring the grammar sections.Despite the challenges of acquiring grammar skills the video and audio clips will make learning grammar easy and fulfilling. We begin by reviewing adverbs of frequency such as 'always ' 'often ' 'usually ' and 'occasionally ' used to speak about how often something is done. Next we introduce you to adverbial phrases of time place and frequency - groups of words with the same meaning and function as adverbs.The final section uses what you have learned to develop your reading and listening comprehension skills. In this section you will also answer questions about diet exercise and fitness before completing the downloadable writing task on maintaining healthy habits found in this course's 'Resources' section. Like other Alison English courses this course was designed to help you reach your goal of becoming proficient in English giving you a strong foundation and setting you up to succeed in work and travel.