‘Fitness’ is the capacity to perform a given physical exercise while ‘health’ is the state of wellbeing in which physiological systems function in harmony. We begin this health and fitness course by examining diets and food choices that boost fitness. We then define ‘meal planning’. We identify the most important aspects of muscle growth and body workout design. We answer questions like ‘What is the anabolic window?’ and ‘How important are macronutrients and why should I understand them?’.This course explains how to set up and stick to a complete bodyweight workout program. We outline the various exercises that help you build muscle using compound and isolated exercises. We examine the important mental health process that helps you prepare your mind to build muscle in your legs back chest arms and other body parts you want to work on. The course then delves into nutrition and describes diets and supplements that help you maximize strength and fitness. This part of the course answers questions like ‘What are the most important compound exercises?’ and ‘How much should I rest each muscle group before working them again?’.This health and fitness course provides the concepts you need to understand the process of building fitness and explains how to use a bodyweight workout program to achieve your bodybuilding and weight-loss goals and look great. You can confidently use these concepts to assist both yourself and other people in drawing up effective diet plans. We cover macronutrients and ‘mental health’ for muscle growth and walk you through each step of the process of building muscle and regaining energy. This course suits anyone who wants to work on their own body or become a personal trainer who helps clients reach their own fitness goals. Sign up to look and feel your best.