We have designed this Spanish language course to help you further your understanding of the Spanish tongue by focusing on fitness and exercise-related vocabulary. Diet healthy and unhealthy habits and calories are terms and phrases used when discussing this topic. We provide examples of incorporating physical activity into a healthful daily routine. After you've acquired the new vocabulary for diet and fitness we'll teach you to apply what you've learned in various grammatical areas.The course includes video and audio content to make learning grammar easy and exciting for you to discover. First we go through the adverbs of frequency used to describe how frequently something occurs such as siempre a menudo a veces and nunca. Following that we'll research adverbial phrases of time location and frequency which are groups of words with the same meaning and function as adverbs.In the final section you'll use your knowledge to improve your understanding of what you read and hear. Also in the 'Resource' section you'll find a downloadable writing task on keeping healthy habits which you'll complete after answering questions regarding diet exercise and fitness. With the solid groundwork you'll get from this course you'll be well-positioned to become fluent in Spanish and use it in your professional and personal life.